Using Whole Body Vibration To Increase Range of Motion

Whole Body Vibration can be used to increase range of motion through stimulation of the Golgi Tendon Organ (GTO). The GTO monitors tension in the muscular system. Trainers manipulate the GTO during static stretching by creating increased tension that the GTO picks up then signals the muscle to relax. 

The GTO also creates relaxation in opposing antagonistic muscles when the agonist contracts strongly—for example contracting the quadriceps during a hamstring stretch creates greater relaxation in hamstring.  Click here to learn more.

Whole Body Vibration For Athletic Rehabilitation & Performance Training

The Zen-Pro Whole Body Vibration unit is a great addition to any practice. It is especially effective for athletic rehabilitation and performance training. Enjoy this audio podcast from Dr. Christian Reichardt









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Audio Podcast - Preview Of Tonight's Conference Call - Whole Body Vibration & Lymphatics

Enjoy this Vitality Voice Audio Podcast featuring Dr. Christian Reichardt as he previews tonight's conference call at 8 p.m. EST - Whole Body Vibration & Lymphatics.



Sign-up below to receive your free call-in number and code for the 30 minute conference call including question and answer period with Dr. Reichardt, creator of the Zen-Pro Whole Body Vibration unit from The Vitality Depot.





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Audio Podcast - Preview Of Tonight's Conference Call - Whole Body Vibration, Nutrition & Osteoporosis

Enjoy this Vitality Voice Audio Podcast featuring Dr. Christian Reichardt as he previews tonight's conference call at 8 p.m. EST - Whole Body Vibration And Nutrition & Osteoporosis.



Sign-up below to receive your free call-in number and code for the 30 minute conference call including question and answer period with Dr. Reichardt, creator of the Zen-Pro Whole Body Vibration unit from The Vitality Depot.



The Vitality Depot

Audio Podcast - Preview Of Tonight's Conference Call - Whole Body Vibration And Fibromylagia

Enjoy this Vitality Voice Audio Podcast featuring Dr. Christian Reichardt as he previews tonight's conference call at 8 p.m. EST - Whole Body Vibration And Fibromylagia.



Sign-up below to receive your free call-in number and code for the 30 minute conference call including question and answer period with Dr. Reichardt, creator of the Zen-Pro Whole Body Vibration unit from The Vitality Depot.



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Whole Body Vibration Maximizes Your Exercize Efforts

As we age, it becomes increasingly challenging to maintain our health, our bone density and our muscle mass. Our body changes over time, and so does its needs. But the need for exercise to maintain healthy bones and muscles does not change.

As we pass middle age into our golden years, as much as we still need it, we must be increasingly careful about how we exercise to maintain our fitness. We aren’t as flexible as we were in our youth, and our bones and connective tissues are more easily injured. Balance can also be affected by the aging process and by medications, making accepted gym workouts more challenging than they should be. If we find ourselves walking or moving with assistance, even more care must be taken to assure exercise is positive and of value.

As anyone familiar with staying fit knows well, it is detrimental to one’s body to stop exercising all together. The human body, even in its later years, needs the benefit of exercise. So, with the challenges presented by the aging process, how can we get the exercise we need? The answer is with a Whole Body Vibration system.

The most important thing to note is that some type of exercise is needed to keep your body healthy. Why not get the most efficient workout possible? WBV only requires 10 minutes a day for you to on your way to better health and wellness

Audio Podcast - Preview Of Tonight's Conference Call - Whole Body Vibration For Diabetes

Enjoy this Vitality Voice Audio Podcast featuring Dr. Christian Reichardt as he previews tonight's conference call at 8 p.m. EST - Whole Body Vibration And Diabetes.



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